Amie Woolsey

Choose to Be Podcast

How To Get Grounded

Learning to recognize when you are NOT grounded, centered and in the present is half the battle. This can be difficult to do at first, so no self judgement here! Being aware of how this shows up for you is the first step. We discuss some common signs that can give us this warning. 

Choose to Be Podcast

Stepping Into Thriving

When you have been a victim of someone else’s choices that created chaos and pain in your life. Sometimes undesirable pain, it’s understandable how it feels powerless and overwhelmingly paralyzing. Sometimes the term victim takes on a negative connotation, and so it’s a place we can often judge ourselves in. 

Choose to Be Podcast

Comparison

Amie and Alana talk about the dangers of comparison in our life and along our healing journey. We do this in so many ways, compare if our partner is or isn’t doing the recovery work like the other partners, or why am I still struggling in anger or depression…

Helpful Tips for the Holidays

Holiday Tips

We have a manual for our children, our spouse, our family, and even one for the holidays. Instructions for how they should or shouldn’t behave, what they should say or NOT say, how things should go and what we should do and how we should react…

Choose to Be Podcast

Healing Through Trauma

We talk about how important it is to have support when you are going through betrayal trauma or divorce, struggles that can come up in religious culture through healing, how to know we need help, and gaining worth and empowerment in your journey. It’s packed with awesomeness!

Choose to Be Podcast

Perfectionism

Perfectionism can be something we have had our whole life, or it can come from the onset of betrayal. Perfection around body image and making everything we do mean something about our worth and value is dangerous.

Choose to Be Podcast

Healing With Hope

Alana and Amie talk about how important hope is in the healing journey, but also how an unwise amount of hope can work against us. Learning to navigate this can greatly impact how we move forward.

puppy looking up at Amie

Love Is Always an Option

As I stared into these little puppy dog eyes feeling so frustrated that she wouldn’t do what I wanted her to do, I realized that I could feel frustrated, or choose to feel love.
When we can’t control things in our lies it’s easy to let the negative emotions of that overcome us. It’s hard sometimes to choose love.
Today I share some thoughts about how to do this and who it really benefits.

You're almost there...

Just enter your name and email below to get an uplifting "Friday Video Message" every week.

I hate spam too–so I will never sell your email address or share it with others. This just sends you my “Friday Messages” videos each week and adds you to my email list of very special women!

You're almost there...

Just enter your name and email below.

I hate spam too–so I will never sell your email address or share it with others. This just sends you my video series via email and adds you to my email list of very special women!