For those who have experienced betrayal trauma and or abuse, this is very difficult to process and work through towards your healing. Allow for time, without any expectations on what that will look like and don’t compare your trauma with others’. I share some things you can do to ease into healing mode. I talk about how sometimes we hit that trauma button again- here is the link to explain that analogy. https://www.youtube.com/watch?v=X6cuZIb9cKY
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