As a certified, therapist-approved life coach, I have worked with hundreds of women who are experiencing betrayal trauma, abuse and divorce. When you have experienced PTSD due to your partners infidelity, addiction and abusive behaviors, it’s chipped away at your sense of empowerment. Divorce is hard enough, but divorcing after trauma is another level of hard. My goal is to help women navigate divorce from a place of empowerment, dignity and strength. I offer tools to practice each week and you will hear interviews from other women who have tapped into their power to move forward and thrive!
Whether it’s with your ex or someone else in your life that is unhealthy, we can stay tied to them and feel dragged through the mud and wonder why or how to stop it.
Today I share an idea that came to my mind when I asked this same question. I want to show you how to untie the rope and start taking your power back.
So many women minimize their own trauma and so many other people minimize a woman’s trauma. There are very real consequences from the effects of someone else’s actions.
Many women who experience betrayal and have their life turned upside down are now trying to navigate the future that’s filled with unknowns.
Its so important to prepare for that future with all its unknowns. Learn a 4 step process to help you get started creating YOUR life.
One of the elements of trust is respecting boundaries. I can trust you when you respect my boundaries and you can trust me when I respect yours. But what about having and respecting boundaries with yourself?
Whether this Christmas is different because of trauma and grief or you are now a single mom, the traditions that we used to have can most often not be something we want to do anymore, or we are not able to do them the way we used to anymore.
Yep, this one will either make your head hurt or make you hate me haha. Today I want to offer you a different way to
Today I share some thoughts about success and what that can look like in our own lives in our own situations. Are we defining our
Your life is worth living, no matter the circumstances. We don’t see all we have done and all we are doing and all that God
I’m not entirely sure why this particular time was so different than the rest. He would call the kids a couple times a week to
We have been learning more about the cute little personality of our new little puppy. She is so funny and lately she has been afraid
It’s the healing power of gratitude that I believe in! Once upon a time the thought of being alone scared me, I felt broken and
Most of us have one….a manual that is. We have a manual for our children, our spouse, our family, and even one for the holidays.
Amie and Alana discuss the basics of the acute stress response fight, flight, freeze and fawn. Understanding these distinct responses can help explain how your experiences show up in your reactions and behavior.
Today was one of those days where, it just is what it is. So we recorded an episode exactly where we were at emotionally!
No matter where you are in your healing, healing is possible. And finding the right support, can be huge in this process.
Today’s bonus episode is an interview Amie did with young single adult women who went through the YSA dating and Self Empowerment course.
Join Amie and Alana as they discuss sexual intimacy in a committed relationship, and the importance of recognizing that your body is your own.
There is never an excuse for abuse. This topic today came from an experience Amie had witnessing an abusive situation in the grocery store parking lot. Enough is enough.
Apologies: what makes a good one, what makes a bad one, and how to start the process of real amends.
Amie shares thoughts about what self love looks like and how it can help you to recognize what healthy intimacy looks like in your relationships. But it all has to start with YOU.
You may be surprised after hearing this episode to learn more about what self compassion is, and is not. They walk through some common myths about self compassion and of course share real life examples of how they have struggled to practice implementing this in their own lives, but how it works when they do!
I share in this webinar a little about the miracles along my journey and how important it is to recognize the miracles along the way
This episode is from a previously recorded webinar by Divorce Life Coach Amie Woolsey. When trials present themselves we often feel powerless in these
Just a little welcome video about me, Amie Woolsey, what I do, and what coaching is. Watch and get to know me a little better!
No judgement here! Fear is real and intense and when we have been betrayed fears fun wild in the brain and set up camp. Today I share
Are you dating an amazing woman but she doesn’t know that you are struggling with a pornography addiction and you are afraid of losing her?
One of the hardest parts of divorce was my fear of loneliness. I didn’t want to die ALONE!! I have since learned that there is
Have you found yourself wanting the trial to be over so badly that you would be willing to walk across fire if it meant getting
I want to make a case for this thought right here… that the belief that pleasure is always positive and pain is always negative is
For those who have experienced betrayal trauma and or abuse, this is very difficult to process and work through towards your healing. Allow for time,
Sometimes when things are not going as planned, we lose our trust in men, in friends, in clergy, in God, and in ourselves. I often hear women say, “I just don’t trust anyone.”
What if… you honored what your brain is doing – trying to protect you and help you see there is a reason to not trust. What if… it’s okay not to trust right now. What if… you just allowed yourself to honor the space you are in rather than thinking you have to or are supposed to be trusting.
The truth is, you are a trusting person and you had someone take advantage of that trust. Right now, its okay to allow space to just get your bearings again, to get a better grip on your own reality, and then… then we start the work of learning to trust again.
And guess what? It begins with trusting yourself!
No more second guessing your gut instinct. You CAN be in a place where you are so in tune with your body, your thoughts, and your feelings that you learn to trust again.
I hate spam too–so I will never sell your email address or share it with others. This just sends you my video series via email and adds you to my email list of very special women!
I hate spam too–so I will never sell your email address or share it with others. This just sends you my “Friday Messages” videos each week and adds you to my email list of very special women!