Insights, Tips & Wisdom

Watch a Vlog or Listen to a podcast!
Wisdom tidbits from Amie

Friday Messages...

Don't Pick Up the Rope

Don’t Pick Up the Rope

Whether it’s with your ex or someone else in your life that is unhealthy, we can stay tied to them and feel dragged through the mud and wonder why or how to stop it.
Today I share an idea that came to my mind when I asked this same question. I want to show you how to untie the rope and start taking your power back.

Read More »
Effects from Betrayal Trauma

Effects from Betrayal Trauma

So many women minimize their own trauma and so many other people minimize a woman’s trauma. There are very real consequences from the effects of someone else’s actions.

Read More »
What's Your Next Step after Betrayal Trauma

Process to Progress: Take Your Next Step

Many women who experience betrayal and have their life turned upside down are now trying to navigate the future that’s filled with unknowns.
Its so important to prepare for that future with all its unknowns. Learn a 4 step process to help you get started creating YOUR life.

Read More »
Amie Woolsey on video talking about trusting yourself again

Trusting Yourself Again – Boundaries

One of the elements of trust is respecting boundaries. I can trust you when you respect my boundaries and you can trust me when I respect yours. But what about having and respecting boundaries with yourself?

Read More »
when Holiday traditons change cover image

When Holiday Traditions Change

Whether this Christmas is different because of trauma and grief or you are now a single mom, the traditions that we used to have can most often not be something we want to do anymore, or we are not able to do them the way we used to anymore.

Read More »

Amie's Insights...

The Choose to Be

Podcast Episodes...

Choose to Be Podcast

Trauma 101: Fight, Flight, Freeze, and Fawn

Amie and Alana discuss the basics of the acute stress response fight, flight, freeze and fawn. Understanding these distinct responses can help explain how your experiences show up in your reactions and behavior.

Read More »
Choose to Be Podcast

Happy Love You Forever Day

Amie shares thoughts about what self love looks like and how it can help you to recognize what healthy intimacy looks like in your relationships. But it all has to start with YOU.

Read More »
Choose to Be Podcast

Understanding Self Compassion

You may be surprised after hearing this episode to learn more about what self compassion is, and is not. They walk through some common myths about self compassion and of course share real life examples of how they have struggled to practice implementing this in their own lives, but how it works when they do!

Read More »
Oldies but Goodies

Some of my first stuff, but still pretty important...

stuck in fear

VLOG: Stuck In Fear

No judgement here! Fear is real and intense and when we have been betrayed fears fun wild in the brain and set up camp. Today I share

Read More »
Just Slice It

VLOG: JUST SLICE IT!

Have you found yourself wanting the trial to be over so badly that you would be willing to walk across fire if it meant getting

Read More »
This is the Worst VLOG

VLOG: This is the WORST!

I want to make a case for this thought right here… that the belief that pleasure is always positive and pain is always negative is

Read More »

You're almost there...

Just enter your name and email below to receive the video series: "Trusting Again"

I hate spam too–so I will never sell your email address or share it with others. This just sends you my video series via email and adds you to my email list of very special women!

You're almost there...

Just enter your name and email below to get an uplifting "Friday Video Message" every week.

I hate spam too–so I will never sell your email address or share it with others. This just sends you my “Friday Messages” videos each week and adds you to my email list of very special women!