Insights, Tips & Wisdom

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Wisdom tidbits from Amie

Friday Messages...

woman who loves herself

Self Acknowledgement For Self Care

We often look at self care as a to do list- things we have to do to care for ourselves. Our brain likes to then point out to us all the things we are not doing to care for ourselves…

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puppy looking up at Amie

Love Is Always an Option

As I stared into these little puppy dog eyes feeling so frustrated that she wouldn’t do what I wanted her to do, I realized that I could feel frustrated, or choose to feel love.
When we can’t control things in our lies it’s easy to let the negative emotions of that overcome us. It’s hard sometimes to choose love.
Today I share some thoughts about how to do this and who it really benefits.

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image of flower on table saying learn how to doubt your self doubt

Learn To Doubt Your Self Doubts

Our ability to grow is only limited by our Self Doubt. So what are you afraid of if you make this change or set this goal? What is your brain making it mean if you stop doing something that you have been doing for years?! Why is it doubting your ability to change this thing?

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Trusting Your Gut, Woman touching her stomach

Trusting Your Gut

Women are wondering how to trust not only their spouse again but how to trust themselves again.
You might have a partner that is doing the work and getting the help but how do we go about trusting again? do I trust him? When do I start trusting him?

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Fear of grief, woman with shirt over face

The Fear Of Grief

The word GRIEF alone creates some negative emotions, let alone actually experiencing all the emotions that are apart of the grief cycle. It’s something that we all as humans try to avoid at every cost!

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Flag flying over area after 9/11

Freedom

In remembrance of 9-11-21 the word FREEDOM came to mind. More specifically, FREEDOM from abuse. There are many ways that we do not exercise our freedom. The freedom to have a voice, to feel, to change our minds and so forth. I see more and more cases of abuse and notice how many woman minimize their abuse.

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Amie's Insights...

The Choose to Be

Podcast Episodes...

Choose to Be Podcast

Healing With Hope

Alana and Amie talk about how important hope is in the healing journey, but also how an unwise amount of hope can work against us. Learning to navigate this can greatly impact how we move forward.

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Choose to Be Podcast

Taming Your Triggers with guests Hali Roderick and Luke Gordon

Triggers are a huge part of healing and also just a huge part of being human. Learning how to tame those triggers is a skill worth developing. Hali shares her thoughts and tools on how to do just that! When the spouse who has been betrayed has these triggers, it’s often frustrating and confusing to the other partner and can often cause further damage.

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Choose to Be Podcast

The Elements Of Abuse Course Announcement

Due to the amazing feedback and growing interest for help and tools around the topic of abuse and addiction, Kimberly Day and myself have a NEW COURSE starting October 10th to help with this very thing! Today I talk about how this course will be an amazing tools and place to start for those who are looking for help and haven’t yet found it.

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Choose to Be Podcast

Healing Power Of Acceptance

Alana and Amie discuss the importance of acceptance in out healing journey. Acceptance is not approving, so we talk about the difference and show how the willingness to see things as they really are is where you can access the power to heal and move forward.

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Choose to Be Podcast

Miracles Through Turbulent Times

This episode is from Amie’s first webinar ever! Tune in today as she shares parts of her own journey and talks about how to move forward when you feel like you have an ocean in front of you and an attacking army behind you.

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Oldies but Goodies

Some of my first stuff, but still pretty important...

stuck in fear

VLOG: Stuck In Fear

No judgement here! Fear is real and intense and when we have been betrayed fears fun wild in the brain and set up camp. Today I share

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Just Slice It

VLOG: JUST SLICE IT!

Have you found yourself wanting the trial to be over so badly that you would be willing to walk across fire if it meant getting

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