Insights, Tips & Wisdom

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Wisdom tidbits from Amie

Friday Messages...

boys playing football on the ground, lean into the pain

Leaning Into The Pain

I want to share thoughts about how we can lean into our pain and how it will actually help us to have less suffering. If you want help with the steps you can take to lean into your pain and let it move through you then lets chat.

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Bitter Isn't Better in Divorce

Bitter Isn’t Better

I had a client who had decided that divorce was the next best step for her and her situation- and at the same time she wanted to know how to not become bitter towards her spouse as she moved towards divorce and I thought that was such a great question. So I want to talk about how to overcome bitterness in my message today.

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Loving Yourself IN the mess

Loving Yourself IN the Mess

I hear so many women say- my life is a mess, I hate it, i just want to fix this mess, how did it get to be such a mess? Today i want to challenge these thoughts and offer a new thought. What if you could love yourself in the mess? What if the mess doesn’t mean anything about YOU?

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People Pleaser, woman confused

I’m A Recovering People Pleaser (is that ok?)

When we are regularly placing someone’s needs and wants before your own, and then bottling up your own feelings, and then stay silent about what we are really thinking and feeling or what we really want to do or not do, it’s a self destructive path to be on.

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Yes Spiritual Abuse Is A Thing And Does Exists

Let’s Break the Silence on Spiritual Abuse

Spiritual abuse shows up more and more as I work with clients and as I have experienced this in my own life. It’s hard to recognize, and even harder to accept when you become aware spiritual abuse exists and is often coupled with other types of abuse.

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Clean out your brain

Let’s Dejunk!

If you are tired of waking up with the same junk thoughts your brain keeps offering you, it’s time for some cleaning up. I want to help you see that it’s not only possible, but you will see that you are capable.

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Amie's Insights...

The Choose to Be

Podcast Episodes...

Choose to Be Podcast

CHOOSE TO BE: Why We Need To FEEL Our Feelings

Today Amie is talking about how trauma can effect our ability to feel, to make decisions and to stay in reality. Learning to feel again, to connect your brain and body again takes time and practice. It’s something that can keep many who have experienced trauma stuck and from moving forward for years.

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Amie Woolsey Binging through divorce

CHOOSE TO BE: Binging My Way Through Divorce

Trauma can bring different challenges and it’s important to learn how to cope with those in a healthy way. Amie shares some insight and offers tools to help those of you are coping with food or other unhealthy ways as a result of trauma.

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Oldies but Goodies

Some of my first stuff, but still pretty important...

The Power of Silence

VLOG: Power of Silence

I remember feeling like I had to respond and answer and correct and clarify every email, every text and it was exhausting. It consumed my

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