As a certified, therapist-approved life coach, I have worked with hundreds of women who are experiencing betrayal trauma, abuse and divorce. When you have experienced PTSD due to your partners infidelity, addiction and abusive behaviors, it’s chipped away at your sense of empowerment. Divorce is hard enough, but divorcing after trauma is another level of hard. My goal is to help women navigate divorce from a place of empowerment, dignity and strength. I offer tools to practice each week and you will hear interviews from other women who have tapped into their power to move forward and thrive!
As we arrived at the cabin lake a few days ago, while we were unloading the boats and fishing poles the kids where all running around and we told them to head up to the cabin while we finish. The cabin we were staying at was right behind us just up a little hill.
You can control your own thoughts, feelings, and actions, and that’s it! You have no control over anyone else. But, this doesn’t have to be a problem. Listen to how you can make this work FOR you!
Believe in Yourself! You can change your results in your life by changing your thoughts. Yes, it sounds easy- no it’s not! But that doesn’t make it impossible.
Feeling disconnected from reality is an awful experience. When you don’t feel connected to your body or thoughts, it can feel like you’re not in control of yourself, like you’re detached from reality. you feel like you can’t trust your senses or your surroundings.
In memory of the recent passing of my grandfather, Charles E Pickett, I want to share 3 key principles he taught me that I hope will help you too as you navigate your healing journey.
The next step in healing and thriving is learning how to identify the emotions we are feeling in our body.
Are you dating an amazing woman but she doesn’t know that you are struggling with a pornography addiction and you are afraid of losing her?
No judgement here! Fear is real and intense and when we have been betrayed fears fun wild in the brain and set up camp. Today I share
Just a little welcome video about me, Amie Woolsey, what I do, and what coaching is. Watch and get to know me a little better!
Today Amie is talking about how trauma can effect our ability to feel, to make decisions and to stay in reality. Learning to feel again, to connect your brain and body again takes time and practice. It’s something that can keep many who have experienced trauma stuck and from moving forward for years.
Today Alana and Amie continue last weeks discussion and dive into what full therapeutic disclosures are, and what they are not.
There can be lots of confusion around how this works and what our expectations are.
In this podcast, Amie and Alana discuss trust after betrayal and dig into some common myths and expectations.
Trauma can bring different challenges and it’s important to learn how to cope with those in a healthy way. Amie shares some insight and offers tools to help those of you are coping with food or other unhealthy ways as a result of trauma.
Join Alana and Amie as they explore more around boundaries and how we want other’s to respond to them.
Join Alana and Aimee as we look at taking up space in your life, your relationships, and the world after you’ve had trauma in your life.
Join Amie and Alana for a continuation of the conversation as they talk more about boundaries with extended family.
Join Amie and Alana for part one of a two part series on in-law trauma and how extended family can impact us, often compounding trauma.
Join Amie and Alana as they explore the listener question – will I ever be able to respect or trust again after betrayal?
Join us for the continued discussion around boundaries. This week we talk about the need to own our own reality, and how this can make
This week we are wrapping up our boundaries series with a discussion around boundaries, non-negotiables, and the fears around standing up for ourselves. For more
Listen as Amie is a guest on the Instant Institute podcast with Rod Cuthbertson as they talk about dating, intimacy an pornography in today’s world.
Free coaching call with Amie to help you sort through the difficult question, “should I stay or should I go?” For more information visit Chooserecoveryservices.com/events
Join Alana and Amie in this CHOOSE TO BE podcast as we discuss what consent in a marriage and dating really means, and the power
You women are amazing! I’m always in awe as I meet with my clients and see all the work they are doing to heal their
This week we are joined by Sam Tielemans, LMFT to talk about couples work after sexual addiction and betrayal. For more information on Sam, go
So how do we have power in our life? There is one source – the one power that you and I have, right in this
Join Amie and Alana for the continued discussion with Sam Tielemans, LMFT who has the podcast Couples Healing From Pornography Addictio‪n‬ as we tackle the
Sometimes when things are not going as planned, we lose our trust in men, in friends, in clergy, in God, and in ourselves. I often hear women say, “I just don’t trust anyone.”
What if… you honored what your brain is doing – trying to protect you and help you see there is a reason to not trust. What if… it’s okay not to trust right now. What if… you just allowed yourself to honor the space you are in rather than thinking you have to or are supposed to be trusting.
The truth is, you are a trusting person and you had someone take advantage of that trust. Right now, its okay to allow space to just get your bearings again, to get a better grip on your own reality, and then… then we start the work of learning to trust again.
And guess what? It begins with trusting yourself!
No more second guessing your gut instinct. You CAN be in a place where you are so in tune with your body, your thoughts, and your feelings that you learn to trust again.
I hate spam too–so I will never sell your email address or share it with others. This just sends you my video series via email and adds you to my email list of very special women!
I hate spam too–so I will never sell your email address or share it with others. This just sends you my “Friday Messages” videos each week and adds you to my email list of very special women!