Insights, Tips & Wisdom

Watch a Vlog or Listen to a podcast!

The Empowered Divorce Podcast

As a certified, therapist-approved life coach, I have worked with hundreds of women who are experiencing betrayal trauma, abuse and divorce. When you have experienced PTSD due to your partners infidelity, addiction and abusive behaviors, it’s chipped away at your sense of empowerment. Divorce is hard enough, but divorcing after trauma is another level of hard. My goal is to help women navigate divorce from a place of empowerment, dignity and strength. I offer tools to practice each week and you will hear interviews from other women who have tapped into their power to move forward and thrive!

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Wisdom tidbits from Amie

Friday Messages...

Seeing Clearly

Seeing Clearly and Not Getting Lost

As we arrived at the cabin lake a few days ago, while we were unloading the boats and fishing poles the kids where all running around and we told them to head up to the cabin while we finish. The cabin we were staying at was right behind us just up a little hill.

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Your Control Bubble Thoughts Feelings Actions Thats It!

Are You In Your Bubble?

You can control your own thoughts, feelings, and actions, and that’s it! You have no control over anyone else. But, this doesn’t have to be a problem. Listen to how you can make this work FOR you!

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Believing In You

Believing in YOU!

Believe in Yourself! You can change your results in your life by changing your thoughts. Yes, it sounds easy- no it’s not! But that doesn’t make it impossible.

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Staying in reality

Staying in Reality

Feeling disconnected from reality is an awful experience. When you don’t feel connected to your body or thoughts, it can feel like you’re not in control of yourself, like you’re detached from reality. you feel like you can’t trust your senses or your surroundings.

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3 Powerful Life Lessons From Grandpa

Life Lessons From Grandpa

In memory of the recent passing of my grandfather, Charles E Pickett, I want to share 3 key principles he taught me that I hope will help you too as you navigate your healing journey.

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Amie's Insights...

stuck in fear

VLOG: Stuck In Fear

No judgement here! Fear is real and intense and when we have been betrayed fears fun wild in the brain and set up camp. Today I share

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The Choose to Be

Podcast Episodes...

Choose to Be Podcast

CHOOSE TO BE: Why We Need To FEEL Our Feelings

Today Amie is talking about how trauma can effect our ability to feel, to make decisions and to stay in reality. Learning to feel again, to connect your brain and body again takes time and practice. It’s something that can keep many who have experienced trauma stuck and from moving forward for years.

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Amie Woolsey Binging through divorce

CHOOSE TO BE: Binging My Way Through Divorce

Trauma can bring different challenges and it’s important to learn how to cope with those in a healthy way. Amie shares some insight and offers tools to help those of you are coping with food or other unhealthy ways as a result of trauma.

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Oldies but Goodies

Some of my first stuff, but still pretty important...

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