Back to Basics
My heart has been heavy this past week and it got me thinking more about the basic healing tools that are so powerful yet simple.
Amie Woolsey May 25, 2021
Insights, Tips & Wisdom
Watch a Vlog or Listen to a podcast!
The Empowered Divorce Podcast
As a certified, therapist-approved life coach, I have worked with hundreds of women who are experiencing betrayal trauma, abuse and divorce. When you have experienced PTSD due to your partners infidelity, addiction and abusive behaviors, it’s chipped away at your sense of empowerment. Divorce is hard enough, but divorcing after trauma is another level of hard. My goal is to help women navigate divorce from a place of empowerment, dignity and strength. I offer tools to practice each week and you will hear interviews from other women who have tapped into their power to move forward and thrive!
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Wisdom tidbits from Amie
Friday Messages...
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You Are Not Missing Anything!
Sometimes when we look at others around us and see what they are doing or accomplishing. we sometimes think we are missing something inside us…
Amie Woolsey May 14, 2021
Happy Women’s Creation Day
Happy Women’s Creation Day, a vlog and podcast about creating your own destiny. You are each born creators and that can look however you want.
Amie Woolsey May 10, 2021
You Have Always Had The Power
You have always had the power. Don’t let anyone tell you differently. You are of infinite worth and value, no matter what you do, what happens to you, or the choices others make that affect you.
Amie Woolsey April 29, 2021
Fears About Divorce and How it Effects Kids
One of the biggest fears about leaving a marriage is how it’s going to effect our children. We are afraid of losing control we are afraid of how the other parent will effect them.
Amie Woolsey April 27, 2021
You Are 100%?
I have noticed a common denominator in what keeps those healing from trauma moving forward or being able to implement healing tools….individual worth.
Amie Woolsey April 23, 2021
Amie's Insights...
The Choose to Be
Podcast Episodes...
CHOOSE TO BE: Emotions in Relationships
A conversation around how emotions show up in relationships and the benefits of learning to make space for them.
Amie Woolsey June 1, 2021
CHOOSE TO BE: When Church is Painful
In this episode, Amie and Alana discuss when going to church is painful and steps to move forward.
Amie Woolsey May 26, 2021
CHOOSE TO BE: Having Hope and Losing Hope
Join Amie and Alana as they discuss when those further on the recovery journey stumble or change course, and how to stay anchored in your own truth.
Amie Woolsey May 19, 2021
CHOOSE TO BE: Mama Trauma – Our desires to help, protect, and fix
Join Amie and Alana as they discuss motherhood and betrayal trauma around women’s desires to help their kids and those around them.
Amie Woolsey May 11, 2021
Happy Women’s Creation Day
Happy Women’s Creation Day, a vlog and podcast about creating your own destiny. You are each born creators and that can look however you want.
Amie Woolsey May 10, 2021
CHOOSE TO BE: Mama Trauma – When Your Kids Trigger Your Trauma
Join Amie and Alana in the latest “Choose to Be” podcast for a conversation around trauma and when kids trigger it.
Amie Woolsey May 5, 2021
CHOOSE TO BE: Mama Trauma – Our Desire To Protect Our Kids
Join Amie and Alana for the continued conversation around mama trauma and how trauma impacts motherhood. This week we look at the natural desire to
Amie Woolsey April 27, 2021
CHOOSE TO BE: Mama Trauma – How Trauma Impacts Motherhood
Those who have children while going through trauma have an additional layer of complexity to their trauma. Join us for the conversation as we discuss
Amie Woolsey April 20, 2021
CHOOSE TO BE: Triggers in New Relationships
There are so many fears that come after your divorce. One of those can be worrying how your new spouse is going to handle your
Amie Woolsey April 13, 2021
Oldies but Goodies
Some of my first stuff, but still pretty important...
CHOOSE TO BE: The Power of Choice
Join us for a conversation around making hard choices. We tackle when and how we might give our power away to other and how to
Amie Woolsey March 9, 2021
CHOOSE TO BE: Rediscovering Yourself After Trauma
This week’s conversation is about how to find yourself again after trauma. Joined this week by Ashly Hunter, we explore tools to reintegrate into our body and life again.
Amie Woolsey March 16, 2021
CHOOSE TO BE: Triggers in New Relationships
There are so many fears that come after your divorce. One of those can be worrying how your new spouse is going to handle your
Amie Woolsey April 13, 2021
CHOOSE TO BE: Mama Trauma – How Trauma Impacts Motherhood
Those who have children while going through trauma have an additional layer of complexity to their trauma. Join us for the conversation as we discuss
Amie Woolsey April 20, 2021
CHOOSE TO BE: Mama Trauma – Our Desire To Protect Our Kids
Join Amie and Alana for the continued conversation around mama trauma and how trauma impacts motherhood. This week we look at the natural desire to
Amie Woolsey April 27, 2021
CHOOSE TO BE: Mama Trauma – When Your Kids Trigger Your Trauma
Join Amie and Alana in the latest “Choose to Be” podcast for a conversation around trauma and when kids trigger it.
Amie Woolsey May 5, 2021
Happy Women’s Creation Day
Happy Women’s Creation Day, a vlog and podcast about creating your own destiny. You are each born creators and that can look however you want.
Amie Woolsey May 10, 2021
CHOOSE TO BE: Mama Trauma – Our desires to help, protect, and fix
Join Amie and Alana as they discuss motherhood and betrayal trauma around women’s desires to help their kids and those around them.
Amie Woolsey May 11, 2021
CHOOSE TO BE: Having Hope and Losing Hope
Join Amie and Alana as they discuss when those further on the recovery journey stumble or change course, and how to stay anchored in your own truth.
Amie Woolsey May 19, 2021