
Back to Basics
My heart has been heavy this past week and it got me thinking more about the basic healing tools that are so powerful yet simple.
As a certified, therapist-approved life coach, I have worked with hundreds of women who are experiencing betrayal trauma, abuse and divorce. When you have experienced PTSD due to your partners infidelity, addiction and abusive behaviors, it’s chipped away at your sense of empowerment. Divorce is hard enough, but divorcing after trauma is another level of hard. My goal is to help women navigate divorce from a place of empowerment, dignity and strength. I offer tools to practice each week and you will hear interviews from other women who have tapped into their power to move forward and thrive!
My heart has been heavy this past week and it got me thinking more about the basic healing tools that are so powerful yet simple.
Sometimes when we look at others around us and see what they are doing or accomplishing. we sometimes think we are missing something inside us…
Happy Women’s Creation Day, a vlog and podcast about creating your own destiny. You are each born creators and that can look however you want.
You have always had the power. Don’t let anyone tell you differently. You are of infinite worth and value, no matter what you do, what happens to you, or the choices others make that affect you.
One of the biggest fears about leaving a marriage is how it’s going to effect our children. We are afraid of losing control we are afraid of how the other parent will effect them.
I have noticed a common denominator in what keeps those healing from trauma moving forward or being able to implement healing tools….individual worth.
A conversation around how emotions show up in relationships and the benefits of learning to make space for them.
In this episode, Amie and Alana discuss when going to church is painful and steps to move forward.
Join Amie and Alana as they discuss when those further on the recovery journey stumble or change course, and how to stay anchored in your own truth.
Join Amie and Alana as they discuss motherhood and betrayal trauma around women’s desires to help their kids and those around them.
Happy Women’s Creation Day, a vlog and podcast about creating your own destiny. You are each born creators and that can look however you want.
Join Amie and Alana in the latest “Choose to Be” podcast for a conversation around trauma and when kids trigger it.
Join Amie and Alana for the continued conversation around mama trauma and how trauma impacts motherhood. This week we look at the natural desire to
Those who have children while going through trauma have an additional layer of complexity to their trauma. Join us for the conversation as we discuss
There are so many fears that come after your divorce. One of those can be worrying how your new spouse is going to handle your
Join us for a conversation around making hard choices. We tackle when and how we might give our power away to other and how to
This week’s conversation is about how to find yourself again after trauma. Joined this week by Ashly Hunter, we explore tools to reintegrate into our body and life again.
There are so many fears that come after your divorce. One of those can be worrying how your new spouse is going to handle your
Those who have children while going through trauma have an additional layer of complexity to their trauma. Join us for the conversation as we discuss
Join Amie and Alana for the continued conversation around mama trauma and how trauma impacts motherhood. This week we look at the natural desire to
Join Amie and Alana in the latest “Choose to Be” podcast for a conversation around trauma and when kids trigger it.
Happy Women’s Creation Day, a vlog and podcast about creating your own destiny. You are each born creators and that can look however you want.
Join Amie and Alana as they discuss motherhood and betrayal trauma around women’s desires to help their kids and those around them.
Join Amie and Alana as they discuss when those further on the recovery journey stumble or change course, and how to stay anchored in your own truth.
Sometimes when things are not going as planned, we lose our trust in men, in friends, in clergy, in God, and in ourselves. I often hear women say, “I just don’t trust anyone.”
What if… you honored what your brain is doing – trying to protect you and help you see there is a reason to not trust. What if… it’s okay not to trust right now. What if… you just allowed yourself to honor the space you are in rather than thinking you have to or are supposed to be trusting.
The truth is, you are a trusting person and you had someone take advantage of that trust. Right now, its okay to allow space to just get your bearings again, to get a better grip on your own reality, and then… then we start the work of learning to trust again.
And guess what? It begins with trusting yourself!
No more second guessing your gut instinct. You CAN be in a place where you are so in tune with your body, your thoughts, and your feelings that you learn to trust again.
I hate spam too–so I will never sell your email address or share it with others. This just sends you my video series via email and adds you to my email list of very special women!
I hate spam too–so I will never sell your email address or share it with others. This just sends you my “Friday Messages” videos each week and adds you to my email list of very special women!