Where Am I At In My Healing From Betrayal?
No matter where you are in your healing, healing is possible. And finding the right support, can be huge in this process.
Betrayal Trauma
When Apologies Don’t Feel Like Apologies
Apologies: what makes a good one, what makes a bad one, and how to start the process of real amends.
Don’t Pick Up the Rope
Whether it’s with your ex or someone else in your life that is unhealthy, we can stay tied to them and feel dragged through the mud and wonder why or how to stop it.
Today I share an idea that came to my mind when I asked this same question. I want to show you how to untie the rope and start taking your power back.
Effects from Betrayal Trauma
So many women minimize their own trauma and so many other people minimize a woman’s trauma. There are very real consequences from the effects of someone else’s actions.
Process to Progress: Take Your Next Step
Many women who experience betrayal and have their life turned upside down are now trying to navigate the future that’s filled with unknowns.
Its so important to prepare for that future with all its unknowns. Learn a 4 step process to help you get started creating YOUR life.
You Are Not Your Trauma
When you really start latching on to this new world of learning and understanding your trauma and addiction, finding safe circles and safe people and really start to put the puzzle pieces together it starts to create this level of understanding awareness and safety, and It becomes this huge relief!
Breaking Up With Self Betrayal
Self Betrayal is saying “yes” when you want to say “no,” self sabotaging, ignoring basic needs and self care, lying to yourself, not taking accountability for your actions, and pretending to be something other than your authentic self.
How To Get Grounded
Learning to recognize when you are NOT grounded, centered and in the present is half the battle. This can be difficult to do at first, so no self judgement here! Being aware of how this shows up for you is the first step. We discuss some common signs that can give us this warning.
Trauma on the Brain and Body
How trauma effects the brain and the body. There is such a huge impact from betrayal trauma and there are so many that are still learning about how this has effected them.
A Not So Silent Night
Trauma can bring many nights that are not silently filled with peace. I had so many nights where my mind just wouldn’t stop thinking and thinking of all the things that were wrong and could go wrong.
Healing After Divorce
Two of Amie’s clients talk about their healing journey after divorce. Each of these women were In a place where they wanted to know how to get to that next level of healing and that included dating again.
Understanding Grief and Trauma for Loved Ones: Part 2
Amie and Alana continue their conversation to those who have loved ones that are trying to understand more of what you, the betrayed, are experiencing. Sometimes it’s hard to put into words when you yourself are still trying to figure it out! So we hope that this episode also helps you too.
Helping Loved Ones Better Understand Trauma
This episode is specifically for all those who are the family or friends of those suffering from betrayal trauma. When you are the betrayed partner, It’s so hard to explain to others what exactly you are or have been experiencing. Often times others might not believe you or know how to help you in your …
Hurting Your Own Feelings?
Yep, this one will either make your head hurt or make you hate me haha. Today I want to offer you a different way to think about your hurt and pain in your life. Many of my clients are struggling with feeling of hurt and they have been stuck in this place for a while, …
Healing Through Trauma
We talk about how important it is to have support when you are going through betrayal trauma or divorce, struggles that can come up in religious culture through healing, how to know we need help, and gaining worth and empowerment in your journey. It’s packed with awesomeness!
Triggers Redefined
How many of you have triggers and hate them? How many times have you shamed yourself or blamed someone for your trauma response?
Triggers are a very real part of trauma and learning how to respond to your triggers is a huge part of the healing journey.
Healing Power Of Acceptance
Alana and Amie discuss the importance of acceptance in out healing journey. Acceptance is not approving, so we talk about the difference and show how the willingness to see things as they really are is where you can access the power to heal and move forward.
Trusting Your Gut
Women are wondering how to trust not only their spouse again but how to trust themselves again.
You might have a partner that is doing the work and getting the help but how do we go about trusting again? do I trust him? When do I start trusting him?
Elements Of Abuse : The Power To Act (Part 3)
The last episode of Amie and Kim Day’s virtual lunch date and conversation around a very difficult topic. With awareness and acceptance of reality being addressed, the next step is the power of action.
The Fear Of Grief
The word GRIEF alone creates some negative emotions, let alone actually experiencing all the emotions that are apart of the grief cycle. It’s something that we all as humans try to avoid at every cost!
Elements Of Abuse: The Power Of Accepting Reality, Part 2
Amie continues her conversation with Therapist Kim Day as they discuss why it’s so imperative to not only be aware of what IS REAL, but to then accept the reality of what’s happening.
Freedom
In remembrance of 9-11-21 the word FREEDOM came to mind. More specifically, FREEDOM from abuse. There are many ways that we do not exercise our freedom. The freedom to have a voice, to feel, to change our minds and so forth. I see more and more cases of abuse and notice how many woman minimize their abuse.
Elements Of Abuse: The Power Of Awareness w/ Kim Day (Part 1)
Kim and Amie discuss the different elements of abuse in relationships. We start the discussion today by discussing the importance of awareness.
The Stories We Create and How to Break Free
Explore thoughts and stories that keep us stuck. As we look deeper into why we create stories, which ones are helpful, and which ones imprison us, we can break free from the trauma and continue to move forward.
