Whether it’s with your ex or someone else in your life that is unhealthy, we can stay tied to them and feel dragged through the mud and wonder why or how to stop it.
Today I share an idea that came to my mind when I asked this same question. I want to show you how to untie the rope and start taking your power back.
So many women minimize their own trauma and so many other people minimize a woman’s trauma. There are very real consequences from the effects of someone else’s actions.
Many women who experience betrayal and have their life turned upside down are now trying to navigate the future that’s filled with unknowns.
Its so important to prepare for that future with all its unknowns. Learn a 4 step process to help you get started creating YOUR life.
One of the elements of trust is respecting boundaries. I can trust you when you respect my boundaries and you can trust me when I respect yours. But what about having and respecting boundaries with yourself?
Whether this Christmas is different because of trauma and grief or you are now a single mom, the traditions that we used to have can most often not be something we want to do anymore, or we are not able to do them the way we used to anymore.
Yep, this one will either make your head hurt or make you hate me haha. Today I want to offer you a different way to think about your hurt and pain in your life. Many of my clients are struggling with feeling of hurt and they have been stuck in this place for a while, …
We have a manual for our children, our spouse, our family, and even one for the holidays. Instructions for how they should or shouldn’t behave, what they should say or NOT say, how things should go and what we should do and how we should react…
We are told how it’s not good to ask “Why” when something happens in out life that’s tragic or hard. What if it’s ok, what if there is nothing wrong with thinking and feeling this?
We actually need hard things in order to grow our brain. When we don’t practice thinking harder thoughts we will continue to get the same result.
Sometimes people think that because I am a life coach that I have all thee tools and concepts mastered and therefore my brain doesn’t work like everyone else’s brain.
How many of you have triggers and hate them? How many times have you shamed yourself or blamed someone for your trauma response?
Triggers are a very real part of trauma and learning how to respond to your triggers is a huge part of the healing journey.
We often look at self care as a to do list- things we have to do to care for ourselves. Our brain likes to then point out to us all the things we are not doing to care for ourselves…
As I stared into these little puppy dog eyes feeling so frustrated that she wouldn’t do what I wanted her to do, I realized that I could feel frustrated, or choose to feel love.
When we can’t control things in our lies it’s easy to let the negative emotions of that overcome us. It’s hard sometimes to choose love.
Today I share some thoughts about how to do this and who it really benefits.
Our ability to grow is only limited by our Self Doubt. So what are you afraid of if you make this change or set this goal? What is your brain making it mean if you stop doing something that you have been doing for years?! Why is it doubting your ability to change this thing?
Women are wondering how to trust not only their spouse again but how to trust themselves again.
You might have a partner that is doing the work and getting the help but how do we go about trusting again? do I trust him? When do I start trusting him?
The word GRIEF alone creates some negative emotions, let alone actually experiencing all the emotions that are apart of the grief cycle. It’s something that we all as humans try to avoid at every cost!
In remembrance of 9-11-21 the word FREEDOM came to mind. More specifically, FREEDOM from abuse. There are many ways that we do not exercise our freedom. The freedom to have a voice, to feel, to change our minds and so forth. I see more and more cases of abuse and notice how many woman minimize their abuse.
I want to share thoughts about how we can lean into our pain and how it will actually help us to have less suffering. If you want help with the steps you can take to lean into your pain and let it move through you then lets chat.
I had a client who had decided that divorce was the next best step for her and her situation- and at the same time she wanted to know how to not become bitter towards her spouse as she moved towards divorce and I thought that was such a great question. So I want to talk about how to overcome bitterness in my message today.
I hear so many women say- my life is a mess, I hate it, i just want to fix this mess, how did it get to be such a mess? Today i want to challenge these thoughts and offer a new thought. What if you could love yourself in the mess? What if the mess doesn’t mean anything about YOU?
When we are regularly placing someone’s needs and wants before your own, and then bottling up your own feelings, and then stay silent about what we are really thinking and feeling or what we really want to do or not do, it’s a self destructive path to be on.
Spiritual abuse shows up more and more as I work with clients and as I have experienced this in my own life. It’s hard to recognize, and even harder to accept when you become aware spiritual abuse exists and is often coupled with other types of abuse.
If you are tired of waking up with the same junk thoughts your brain keeps offering you, it’s time for some cleaning up. I want to help you see that it’s not only possible, but you will see that you are capable.
We are often afraid to think differently because our human brain thinks its dangerous. I want to share a message about daring to think differently- differently than you already are.
Sometimes when things are not going as planned, we lose our trust in men, in friends, in clergy, in God, and in ourselves. I often hear women say, “I just don’t trust anyone.”
What if… you honored what your brain is doing – trying to protect you and help you see there is a reason to not trust. What if… it’s okay not to trust right now. What if… you just allowed yourself to honor the space you are in rather than thinking you have to or are supposed to be trusting.
The truth is, you are a trusting person and you had someone take advantage of that trust. Right now, its okay to allow space to just get your bearings again, to get a better grip on your own reality, and then… then we start the work of learning to trust again.
And guess what? It begins with trusting yourself!
No more second guessing your gut instinct. You CAN be in a place where you are so in tune with your body, your thoughts, and your feelings that you learn to trust again.
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