Podcasts

Choose to Be Podcast

How To Get Grounded

Learning to recognize when you are NOT grounded, centered and in the present is half the battle. This can be difficult to do at first, so no self judgement here! Being aware of how this shows up for you is the first step. We discuss some common signs that can give us this warning. 

Choose to Be Podcast

Stepping Into Thriving

When you have been a victim of someone else’s choices that created chaos and pain in your life. Sometimes undesirable pain, it’s understandable how it feels powerless and overwhelmingly paralyzing. Sometimes the term victim takes on a negative connotation, and so it’s a place we can often judge ourselves in. 

Choose to Be Podcast

Comparison

Amie and Alana talk about the dangers of comparison in our life and along our healing journey. We do this in so many ways, compare if our partner is or isn’t doing the recovery work like the other partners, or why am I still struggling in anger or depression…

Choose to Be Podcast

Healing Through Trauma

We talk about how important it is to have support when you are going through betrayal trauma or divorce, struggles that can come up in religious culture through healing, how to know we need help, and gaining worth and empowerment in your journey. It’s packed with awesomeness!

Choose to Be Podcast

Perfectionism

Perfectionism can be something we have had our whole life, or it can come from the onset of betrayal. Perfection around body image and making everything we do mean something about our worth and value is dangerous.

Choose to Be Podcast

Healing With Hope

Alana and Amie talk about how important hope is in the healing journey, but also how an unwise amount of hope can work against us. Learning to navigate this can greatly impact how we move forward.

Choose to Be Podcast

Taming Your Triggers with guests Hali Roderick and Luke Gordon

Triggers are a huge part of healing and also just a huge part of being human. Learning how to tame those triggers is a skill worth developing. Hali shares her thoughts and tools on how to do just that! When the spouse who has been betrayed has these triggers, it’s often frustrating and confusing to the other partner and can often cause further damage.

Choose to Be Podcast

The Elements Of Abuse Course Announcement

Due to the amazing feedback and growing interest for help and tools around the topic of abuse and addiction, Kimberly Day and myself have a NEW COURSE starting October 10th to help with this very thing! Today I talk about how this course will be an amazing tools and place to start for those who are looking for help and haven’t yet found it.

Choose to Be Podcast

Stages of Grief and Betrayal Trauma

In this episode, Alana shares the critical parts of healing from betrayal and why allowing yourself to grieve is so important to your healing. As they’ve studied betrayal trauma, they have found that the healing from that, directly parallels the healing of the trauma of losing a loved one suddenly.

Choose to Be Podcast

CHOOSE TO BE: Hope For the Future

In this episode Amie has a discussion with the women from her YSA Dating course. They talk about the struggles with dating in todays world, the fears that they have and how through this 11 week dating course they have found hope for their future and are learning to love themselves FIRST!

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