Learning to recognize when you are NOT grounded, centered and in the present is half the battle. This can be difficult to do at first, so no self judgement here! Being aware of how this shows up for you is the first step. We discuss some common signs that can give us this warning.
When you have been a victim of someone else’s choices that created chaos and pain in your life. Sometimes undesirable pain, it’s understandable how it feels powerless and overwhelmingly paralyzing. Sometimes the term victim takes on a negative connotation, and so it’s a place we can often judge ourselves in.
This episode is specifically for all those who are the family or friends of those suffering from betrayal trauma. When you are the betrayed partner, It’s so hard to explain to others what exactly you are or have been experiencing. Often times others might not believe you or know how to help you in your …
Triggers are a huge part of healing and also just a huge part of being human. Learning how to tame those triggers is a skill worth developing. Hali shares her thoughts and tools on how to do just that! When the spouse who has been betrayed has these triggers, it’s often frustrating and confusing to the other partner and can often cause further damage.
Due to the amazing feedback and growing interest for help and tools around the topic of abuse and addiction, Kimberly Day and myself have a NEW COURSE starting October 10th to help with this very thing! Today I talk about how this course will be an amazing tools and place to start for those who are looking for help and haven’t yet found it.