Alana and Amie talk about how important hope is in the healing journey, but also how an unwise amount of hope can work against us. Learning to navigate this can greatly impact how we move forward.
Triggers are a huge part of healing and also just a huge part of being human. Learning how to tame those triggers is a skill worth developing. Hali shares her thoughts and tools on how to do just that! When the spouse who has been betrayed has these triggers, it’s often frustrating and confusing to the other partner and can often cause further damage.
Due to the amazing feedback and growing interest for help and tools around the topic of abuse and addiction, Kimberly Day and myself have a NEW COURSE starting October 10th to help with this very thing! Today I talk about how this course will be an amazing tools and place to start for those who are looking for help and haven’t yet found it.
Today Amie is talking about how trauma can effect our ability to feel, to make decisions and to stay in reality. Learning to feel again, to connect your brain and body again takes time and practice. It’s something that can keep many who have experienced trauma stuck and from moving forward for years.