Recovery

Choose to Be Podcast

Stepping Into Thriving

When you have been a victim of someone else’s choices that created chaos and pain in your life. Sometimes undesirable pain, it’s understandable how it feels powerless and overwhelmingly paralyzing. Sometimes the term victim takes on a negative connotation, and so it’s a place we can often judge ourselves in. 

Choose to Be Podcast

Comparison

Amie and Alana talk about the dangers of comparison in our life and along our healing journey. We do this in so many ways, compare if our partner is or isn’t doing the recovery work like the other partners, or why am I still struggling in anger or depression…

Choose to Be Podcast

Perfectionism

Perfectionism can be something we have had our whole life, or it can come from the onset of betrayal. Perfection around body image and making everything we do mean something about our worth and value is dangerous.

Choose to Be Podcast

Healing With Hope

Alana and Amie talk about how important hope is in the healing journey, but also how an unwise amount of hope can work against us. Learning to navigate this can greatly impact how we move forward.

puppy looking up at Amie

Love Is Always an Option

As I stared into these little puppy dog eyes feeling so frustrated that she wouldn’t do what I wanted her to do, I realized that I could feel frustrated, or choose to feel love.
When we can’t control things in our lies it’s easy to let the negative emotions of that overcome us. It’s hard sometimes to choose love.
Today I share some thoughts about how to do this and who it really benefits.

boys playing football on the ground, lean into the pain

Leaning Into The Pain

I want to share thoughts about how we can lean into our pain and how it will actually help us to have less suffering. If you want help with the steps you can take to lean into your pain and let it move through you then lets chat.

Bitter Isn't Better in Divorce

Bitter Isn’t Better

I had a client who had decided that divorce was the next best step for her and her situation- and at the same time she wanted to know how to not become bitter towards her spouse as she moved towards divorce and I thought that was such a great question. So I want to talk about how to overcome bitterness in my message today.

Clean out your brain

Let’s Dejunk!

If you are tired of waking up with the same junk thoughts your brain keeps offering you, it’s time for some cleaning up. I want to help you see that it’s not only possible, but you will see that you are capable.

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I hate spam too–so I will never sell your email address or share it with others. This just sends you my video series via email and adds you to my email list of very special women!