Alana and Amie get REAL Vulnerable
Today was one of those days where, it just is what it is. So we recorded an episode exactly where we were at emotionally!
Today was one of those days where, it just is what it is. So we recorded an episode exactly where we were at emotionally!
No matter where you are in your healing, healing is possible. And finding the right support, can be huge in this process.
Join Amie and Alana as they discuss sexual intimacy in a committed relationship, and the importance of recognizing that your body is your own.
There is never an excuse for abuse. This topic today came from an experience Amie had witnessing an abusive situation in the grocery store parking lot. Enough is enough.
Amie shares thoughts about what self love looks like and how it can help you to recognize what healthy intimacy looks like in your relationships. But it all has to start with YOU.
You may be surprised after hearing this episode to learn more about what self compassion is, and is not. They walk through some common myths about self compassion and of course share real life examples of how they have struggled to practice implementing this in their own lives, but how it works when they do!
How trauma effects the brain and the body. There is such a huge impact from betrayal trauma and there are so many that are still learning about how this has effected them.
When you have been a victim of someone else’s choices that created chaos and pain in your life. Sometimes undesirable pain, it’s understandable how it feels powerless and overwhelmingly paralyzing. Sometimes the term victim takes on a negative connotation, and so it’s a place we can often judge ourselves in.
Trauma can bring many nights that are not silently filled with peace. I had so many nights where my mind just wouldn’t stop thinking and thinking of all the things that were wrong and could go wrong.
This episode is specifically for all those who are the family or friends of those suffering from betrayal trauma. When you are the betrayed partner, It’s so hard to explain to others what exactly you are or have been experiencing. Often times others might not believe you or know how to help you in your …
Amie and Alana talk about the dangers of comparison in our life and along our healing journey. We do this in so many ways, compare if our partner is or isn’t doing the recovery work like the other partners, or why am I still struggling in anger or depression…
The importance of having your own value system identified, knowing the difference between a boundary and an ultimatum or demand, and where we sometimes lack in follow through and much more.
Do you find it easy to give someone else permission to rest, self care, do what they need or want but find it extremely hard to give YOURSELF permission? Perhaps you feel it’s selfish, or that it’s not necessary?
Perfectionism can be something we have had our whole life, or it can come from the onset of betrayal. Perfection around body image and making everything we do mean something about our worth and value is dangerous.
Alana and Amie talk about how important hope is in the healing journey, but also how an unwise amount of hope can work against us. Learning to navigate this can greatly impact how we move forward.