Today was one of those days where, it just is what it is. So we recorded an episode exactly where we were at emotionally!
You may be surprised after hearing this episode to learn more about what self compassion is, and is not. They walk through some common myths about self compassion and of course share real life examples of how they have struggled to practice implementing this in their own lives, but how it works when they do!
When you have been a victim of someone else’s choices that created chaos and pain in your life. Sometimes undesirable pain, it’s understandable how it feels powerless and overwhelmingly paralyzing. Sometimes the term victim takes on a negative connotation, and so it’s a place we can often judge ourselves in.
This episode is specifically for all those who are the family or friends of those suffering from betrayal trauma. When you are the betrayed partner, It’s so hard to explain to others what exactly you are or have been experiencing. Often times others might not believe you or know how to help you in your …