Don't Pick Up the Rope

Don’t Pick Up the Rope

Whether it’s with your ex or someone else in your life that is unhealthy, we can stay tied to them and feel dragged through the mud and wonder why or how to stop it.
Today I share an idea that came to my mind when I asked this same question. I want to show you how to untie the rope and start taking your power back.

puppy looking up at Amie

Love Is Always an Option

As I stared into these little puppy dog eyes feeling so frustrated that she wouldn’t do what I wanted her to do, I realized that I could feel frustrated, or choose to feel love.
When we can’t control things in our lies it’s easy to let the negative emotions of that overcome us. It’s hard sometimes to choose love.
Today I share some thoughts about how to do this and who it really benefits.

Bitter Isn't Better in Divorce

Bitter Isn’t Better

I had a client who had decided that divorce was the next best step for her and her situation- and at the same time she wanted to know how to not become bitter towards her spouse as she moved towards divorce and I thought that was such a great question. So I want to talk about how to overcome bitterness in my message today.

Loving Yourself IN the mess

Loving Yourself IN the Mess

I hear so many women say- my life is a mess, I hate it, i just want to fix this mess, how did it get to be such a mess? Today i want to challenge these thoughts and offer a new thought. What if you could love yourself in the mess? What if the mess doesn’t mean anything about YOU?

self care is not selfish

VLOG: Self-Care is NOT Selfish

I do my best to debunk all the excuses that we make for not implementing self care into our healing and into our lives. Let me convince YOU! If you would like to work with Amie you can schedule a free 25 minute visit at https://choose.clientsecure.me/request/clinician Get my FREE 3-day video training series “Learn to Trust Again”.

you are enough video


Are you having a hard time believing this? I did too. So many women do and those who have experienced betrayal trauma and abuse experience even more opportunities to believe the lies offered that they are not enough. In this episode I hope to help you begin to believe differently and see that YOU ARE …

VLOG: You are ENOUGH! Read More »

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