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Healing Power Of Acceptance

Welcome to Season 2 of the Choose To Be Podcast with Alana Gordon and Amie Woolsey.

What an amazing first season and its thanks to all of you amazing listeners for joining our conversation each week and sharing it with those around you. The number of our listeners have grown more than we had hoped for our first season and hoping to reach even more!

The message of hope and healing is so important for us all to not inly feel for ourselves but important to share with others who may not have any.

In the first episode of Season 2, Alana and Amie discuss the importance of acceptance in out healing journey. Acceptance is not approving, so we talk about the difference and show how the willingness to see things as they really are is where you can access the power to heal and move forward.

It’s important to accept the emotions we are having as well, from sadness to anger to peace, it’s about being in the present moment with all of it and seeing things as they really are.

When we don’t we just layer the negative emotions one on top of another and that’s when we feel like life it too much to handle, that’s when we feel the suffering.

What about accepting your body as it is? Amie shares her journey to accepting her body and unraveling the trauma from her past and learning to accept her body as it is.

Join us in this powerful episode and we hope that you too will begin to practice accepting what is in your life so that you can not only see the reality of it, but choose to change it if and when you want!

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Amie Woolsey

Hi, I’m Amie.

If you are looking for more support and tools to MOVE FORWARD, I would love to walk alongside you in YOUR JOURNEY. Both INDIVIDUAL and GROUP sessions are offered to give you the coaching experience that fits your needs.

I have seen so many incredible women RECLAIM THEIR POWER and CREATE THE LIFE THEY WANT despite the challenging circumstances they face. Whether you are healing from betrayal, abuse, or facing the effects of divorce, YOU ARE NOT ALONE, I can help.

My own journey and experiences have prepared me to do this work.  Let’s work together! Book your free consultation HERE and let me show you how YOU can move forward too!

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Trusting Again

Sometimes when things are not going as planned, we lose our trust in men, in friends, in clergy, in God, and in ourselves. I often hear women say, “I just don’t trust anyone.”

What if… you honored what your brain is doing – trying to protect you and help you see there is a reason to not trust. What if… it’s okay not to trust right now. What if… you just allowed yourself to honor the space you are in rather than thinking you have to or are supposed to be trusting.

The truth is, you are a trusting person and you had someone take advantage of that trust. Right now, its okay to allow space to just get your bearings again, to get a better grip on your own reality, and then… then we start the work of learning to trust again.

And guess what? It begins with trusting yourself!

No more second guessing your gut instinct. You CAN be in a place where you are so in tune with your body, your thoughts, and your feelings that you learn to trust again.

Start Healing Today: Learn to Trust Again
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Amie Woolsey
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