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Hurting Your Own Feelings?

Yep, this one will either make your head hurt or make you hate me haha.

Today I want to offer you a different way to think about your hurt and pain in your life.

Many of my clients are struggling with feeling of hurt and they have been stuck in this place for a while, years even. You will absolutely stay stuck until you can step into your power and own your own emotions.

You absolutely get to feel hurt. But we need to take ownership of our thoughts about what others have done that’s created our hurt.

This does not mean that you caused someone to hurt you, it does not mean it’s your fault.

It also does not mean that you cant feel hurt.

It means that we live in a world where we cant control the other human brains and circumstances and we are here to experience hurt.

But as agents over our life, we are the ones who get to choose how we think and feel about all of it. I think that’s amazing! Today I tell you why.

If you want to understand this more , book a FREE session with me today and lets chat. It’s possible to move forward and I’d love to show you how.

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Amie Woolsey

Hi, I’m Amie.

If you are looking for more support and tools to MOVE FORWARD, I would love to walk alongside you in YOUR JOURNEY. Both INDIVIDUAL and GROUP sessions are offered to give you the coaching experience that fits your needs.

I have seen so many incredible women RECLAIM THEIR POWER and CREATE THE LIFE THEY WANT despite the challenging circumstances they face. Whether you are healing from betrayal, abuse, or facing the effects of divorce, YOU ARE NOT ALONE, I can help.

My own journey and experiences have prepared me to do this work.  Let’s work together! Book your free consultation HERE and let me show you how YOU can move forward too!

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Trusting Again

Sometimes when things are not going as planned, we lose our trust in men, in friends, in clergy, in God, and in ourselves. I often hear women say, “I just don’t trust anyone.”

What if… you honored what your brain is doing – trying to protect you and help you see there is a reason to not trust. What if… it’s okay not to trust right now. What if… you just allowed yourself to honor the space you are in rather than thinking you have to or are supposed to be trusting.

The truth is, you are a trusting person and you had someone take advantage of that trust. Right now, its okay to allow space to just get your bearings again, to get a better grip on your own reality, and then… then we start the work of learning to trust again.

And guess what? It begins with trusting yourself!

No more second guessing your gut instinct. You CAN be in a place where you are so in tune with your body, your thoughts, and your feelings that you learn to trust again.

Start Healing Today: Learn to Trust Again
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Amie Woolsey
The Empowered Divorce Podcast

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