I remember feeling like I had to respond and answer and correct and clarify every email, every text and it was exhausting. It consumed my time. It created anger and frustration and doubt and worry and panic and fear to just name a few, I could not see the circumstances in any other way but to correct and clarify and argue and make sure he knew that he was wrong about me.
Today I share some thoughts about this and want you to know that you don’t have to respond! For some of you this may be a “no duh”- but to my trauma brain and after suffering abuse, this was a new concept. I hope to empower you with thoughts that help you connect to your own power.
If you would like to work with Amie you can schedule a free 25 minute visit at https://choose.clientsecure.me/request/clinician