Choose to Be Podcast

Understanding Self Compassion

You may be surprised after hearing this episode to learn more about what self compassion is, and is not. They walk through some common myths about self compassion and of course share real life examples of how they have struggled to practice implementing this in their own lives, but how it works when they do!

Choose to Be Podcast

Healing Through Trauma

We talk about how important it is to have support when you are going through betrayal trauma or divorce, struggles that can come up in religious culture through healing, how to know we need help, and gaining worth and empowerment in your journey. It’s packed with awesomeness!

Choose to Be Podcast


Perfectionism can be something we have had our whole life, or it can come from the onset of betrayal. Perfection around body image and making everything we do mean something about our worth and value is dangerous.

Choose to Be Podcast

Healing With Hope

Alana and Amie talk about how important hope is in the healing journey, but also how an unwise amount of hope can work against us. Learning to navigate this can greatly impact how we move forward.

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