Amie and Alana discuss the basics of the acute stress response fight, flight, freeze and fawn. Understanding these distinct responses can help explain how your experiences show up in your reactions and behavior.
You may be surprised after hearing this episode to learn more about what self compassion is, and is not. They walk through some common myths about self compassion and of course share real life examples of how they have struggled to practice implementing this in their own lives, but how it works when they do!
When trying to find support, the big question becomes “Where do I find it and which is best?” Join the discussion around your options and choose the path that is best for you! For more information on our coaches and therapists, go to Chooserecoveryservices.com or email [email protected]
It’s the healing power of gratitude that I believe in! Once upon a time the thought of being alone scared me, I felt broken and it gave me anxiety. I didn’t know how I was going to do it. It was through small thought shifts that gave me POWER TO HEAL. Driving down the road, …