BONUS EPISODE! Empowering Women
Today’s bonus episode is an interview Amie did with young single adult women who went through the YSA dating and Self Empowerment course.
self-care
Understanding Self Compassion
You may be surprised after hearing this episode to learn more about what self compassion is, and is not. They walk through some common myths about self compassion and of course share real life examples of how they have struggled to practice implementing this in their own lives, but how it works when they do!
Process to Progress: Take Your Next Step
Many women who experience betrayal and have their life turned upside down are now trying to navigate the future that’s filled with unknowns.
Its so important to prepare for that future with all its unknowns. Learn a 4 step process to help you get started creating YOUR life.
Being Seen
Guest Kristen Watson talks about how often women feel they not only have no idea what their style even is anymore or feel overwhelm when they go shopping which often leads right to self hate, body hate and we stop looking at ourselves. Women have more negative self talk in the dressing room than any other place we go!
Stepping Into Thriving
When you have been a victim of someone else’s choices that created chaos and pain in your life. Sometimes undesirable pain, it’s understandable how it feels powerless and overwhelmingly paralyzing. Sometimes the term victim takes on a negative connotation, and so it’s a place we can often judge ourselves in.
Comparison
Amie and Alana talk about the dangers of comparison in our life and along our healing journey. We do this in so many ways, compare if our partner is or isn’t doing the recovery work like the other partners, or why am I still struggling in anger or depression…
Self Acknowledgement For Self Care
We often look at self care as a to do list- things we have to do to care for ourselves. Our brain likes to then point out to us all the things we are not doing to care for ourselves…
CHOOSE TO BE: Boundaries and Non-negotiables
This week we are wrapping up our boundaries series with a discussion around boundaries, non-negotiables, and the fears around standing up for ourselves. For more information on Alana and Amie, or any of the Choose therapists and coaches, go to Chooserecoveryservices.com Choose recovery, choose you!
CHOOSE TO BE: Boundaries and why I must own my reality
Join us for the continued discussion around boundaries. This week we talk about the need to own our own reality, and how this can make a difference in our ability to have healthy boundaries. For more information on Alana and Amie, or any of the Choose therapists and coaches, go to Chooserecoveryservices.com Choose recovery, choose you!
CHOOSE TO BE: Beginning Boundaries Starting With Me
Choose to be Podcast: Beginning Boundaries Starting with Me. Learn what boundaries are, how to set them and stick to them, and why they are important for YOU.
What Color Are YOUR Walls?
What are the color of your walls? Hear how my Son’s color blindness helps teach a powerful principle. The only time someone else thought takes power is when we think it. When we choose to believe it. Guess what, you don’t have to!! No one ever, not God not Christ, ever said that we need …
CHOOSE TO BE: Honoring Yourself
Join us as we discuss the need to honor ourselves, what gets in the way of this, and how we can do it a way that is Christlike.
CHOOSE TO BE: Healing Options – Therapy, Coaches, Groups, or Sponsors?
When trying to find support, the big question becomes “Where do I find it and which is best?” Join the discussion around your options and choose the path that is best for you! For more information on our coaches and therapists, go to Chooserecoveryservices.com or email info@chooserecoveryservices.com
CHOOSE TO BE: You Are Worth The Investment
Sometimes we struggle to invest in ourselves. Join Alana and Amie as we talk about the challenges and joys of investing in YOU.
VLOG: The Healing Power of Gratitude
It’s the healing power of gratitude that I believe in! Once upon a time the thought of being alone scared me, I felt broken and it gave me anxiety. I didn’t know how I was going to do it. It was through small thought shifts that gave me POWER TO HEAL. Driving down the road, …
VLOG: Self-Care is NOT Selfish
I do my best to debunk all the excuses that we make for not implementing self care into our healing and into our lives. Let me convince YOU! If you would like to work with Amie you can schedule a free 25 minute visit at https://choose.clientsecure.me/request/clinician Get my FREE 3-day video training series “Learn to Trust Again”.
VLOG: You are ENOUGH!
Are you having a hard time believing this? I did too. So many women do and those who have experienced betrayal trauma and abuse experience even more opportunities to believe the lies offered that they are not enough. In this episode I hope to help you begin to believe differently and see that YOU ARE …