Choose to Be Podcast

Understanding Self Compassion

You may be surprised after hearing this episode to learn more about what self compassion is, and is not. They walk through some common myths about self compassion and of course share real life examples of how they have struggled to practice implementing this in their own lives, but how it works when they do!

Choose to Be Podcast

Being Seen

Guest Kristen Watson talks about how often women feel they not only have no idea what their style even is anymore or feel overwhelm when they go shopping which often leads right to self hate, body hate and we stop looking at ourselves. Women have more negative self talk in the dressing room than any other place we go!

Choose to Be Podcast

Stepping Into Thriving

When you have been a victim of someone else’s choices that created chaos and pain in your life. Sometimes undesirable pain, it’s understandable how it feels powerless and overwhelmingly paralyzing. Sometimes the term victim takes on a negative connotation, and so it’s a place we can often judge ourselves in. 

Choose to Be Podcast


Amie and Alana talk about the dangers of comparison in our life and along our healing journey. We do this in so many ways, compare if our partner is or isn’t doing the recovery work like the other partners, or why am I still struggling in anger or depression…

Choose to Be Podcast

CHOOSE TO BE: Boundaries and why I must own my reality

Join us for the continued discussion around boundaries. This week we talk about the need to own our own reality, and how this can make a difference in our ability to have healthy boundaries. For more information on Alana and Amie, or any of the Choose therapists and coaches, go to Choose recovery, choose you!

self care is not selfish

VLOG: Self-Care is NOT Selfish

I do my best to debunk all the excuses that we make for not implementing self care into our healing and into our lives. Let me convince YOU! If you would like to work with Amie you can schedule a free 25 minute visit at Get my FREE 3-day video training series “Learn to Trust Again”.

you are enough video


Are you having a hard time believing this? I did too. So many women do and those who have experienced betrayal trauma and abuse experience even more opportunities to believe the lies offered that they are not enough. In this episode I hope to help you begin to believe differently and see that YOU ARE …

VLOG: You are ENOUGH! Read More »

You're almost there...

Just enter your name and email below to receive the video series: "Trusting Again"

I hate spam too–so I will never sell your email address or share it with others. This just sends you my video series via email and adds you to my email list of very special women!