Today’s bonus episode is an interview Amie did with young single adult women who went through the YSA dating and Self Empowerment course.
You may be surprised after hearing this episode to learn more about what self compassion is, and is not. They walk through some common myths about self compassion and of course share real life examples of how they have struggled to practice implementing this in their own lives, but how it works when they do!
Guest Kristen Watson talks about how often women feel they not only have no idea what their style even is anymore or feel overwhelm when they go shopping which often leads right to self hate, body hate and we stop looking at ourselves. Women have more negative self talk in the dressing room than any other place we go!
When you have been a victim of someone else’s choices that created chaos and pain in your life. Sometimes undesirable pain, it’s understandable how it feels powerless and overwhelmingly paralyzing. Sometimes the term victim takes on a negative connotation, and so it’s a place we can often judge ourselves in.
Join us for the continued discussion around boundaries. This week we talk about the need to own our own reality, and how this can make a difference in our ability to have healthy boundaries. For more information on Alana and Amie, or any of the Choose therapists and coaches, go to Chooserecoveryservices.com Choose recovery, choose you!
When trying to find support, the big question becomes “Where do I find it and which is best?” Join the discussion around your options and choose the path that is best for you! For more information on our coaches and therapists, go to Chooserecoveryservices.com or email [email protected]
It’s the healing power of gratitude that I believe in! Once upon a time the thought of being alone scared me, I felt broken and it gave me anxiety. I didn’t know how I was going to do it. It was through small thought shifts that gave me POWER TO HEAL. Driving down the road, …
I do my best to debunk all the excuses that we make for not implementing self care into our healing and into our lives. Let me convince YOU! If you would like to work with Amie you can schedule a free 25 minute visit at https://choose.clientsecure.me/request/clinician Get my FREE 3-day video training series “Learn to Trust Again”.
Are you having a hard time believing this? I did too. So many women do and those who have experienced betrayal trauma and abuse experience even more opportunities to believe the lies offered that they are not enough. In this episode I hope to help you begin to believe differently and see that YOU ARE …