When you have been a victim of someone else’s choices that created chaos and pain in your life. Sometimes undesirable pain, it’s understandable how it feels powerless and overwhelmingly paralyzing. Sometimes the term victim takes on a negative connotation, and so it’s a place we can often judge ourselves in.
Amie and Alana talk about the dangers of comparison in our life and along our healing journey. We do this in so many ways, compare if our partner is or isn’t doing the recovery work like the other partners, or why am I still struggling in anger or depression…
We often look at self care as a to do list- things we have to do to care for ourselves. Our brain likes to then point out to us all the things we are not doing to care for ourselves…
This week we are wrapping up our boundaries series with a discussion around boundaries, non-negotiables, and the fears around standing up for ourselves. For more information on Alana and Amie, or any of the Choose therapists and coaches, go to Chooserecoveryservices.com Choose recovery, choose you!
Join us for the continued discussion around boundaries. This week we talk about the need to own our own reality, and how this can make a difference in our ability to have healthy boundaries. For more information on Alana and Amie, or any of the Choose therapists and coaches, go to Chooserecoveryservices.com Choose recovery, choose you!
Choose to be Podcast: Beginning Boundaries Starting with Me. Learn what boundaries are, how to set them and stick to them, and why they are important for YOU.
What are the color of your walls? Hear how my Son’s color blindness helps teach a powerful principle. The only time someone else thought takes power is when we think it. When we choose to believe it. Guess what, you don’t have to!! No one ever, not God not Christ, ever said that we need …
Join us as we discuss the need to honor ourselves, what gets in the way of this, and how we can do it a way that is Christlike.
When trying to find support, the big question becomes “Where do I find it and which is best?” Join the discussion around your options and choose the path that is best for you! For more information on our coaches and therapists, go to Chooserecoveryservices.com or email [email protected]
Sometimes we struggle to invest in ourselves. Join Alana and Amie as we talk about the challenges and joys of investing in YOU.
It’s the healing power of gratitude that I believe in! Once upon a time the thought of being alone scared me, I felt broken and it gave me anxiety. I didn’t know how I was going to do it. It was through small thought shifts that gave me POWER TO HEAL. Driving down the road, …
I do my best to debunk all the excuses that we make for not implementing self care into our healing and into our lives. Let me convince YOU! If you would like to work with Amie you can schedule a free 25 minute visit at https://lifecoachingwithamie.youcanbook.me/ Get my FREE 3-day video training series “Learn to Trust Again”.
Are you having a hard time believing this? I did too. So many women do and those who have experienced betrayal trauma and abuse experience even more opportunities to believe the lies offered that they are not enough. In this episode I hope to help you begin to believe differently and see that YOU ARE …
Sometimes when things are not going as planned, we lose our trust in men, in friends, in clergy, in God, and in ourselves. I often hear women say, “I just don’t trust anyone.”
What if… you honored what your brain is doing – trying to protect you and help you see there is a reason to not trust. What if… it’s okay not to trust right now. What if… you just allowed yourself to honor the space you are in rather than thinking you have to or are supposed to be trusting.
The truth is, you are a trusting person and you had someone take advantage of that trust. Right now, its okay to allow space to just get your bearings again, to get a better grip on your own reality, and then… then we start the work of learning to trust again.
And guess what? It begins with trusting yourself!
No more second guessing your gut instinct. You CAN be in a place where you are so in tune with your body, your thoughts, and your feelings that you learn to trust again.
I hate spam too–so I will never sell your email address or share it with others. This just sends you my “Friday Messages” videos each week and adds you to my email list of very special women!
I hate spam too–so I will never sell your email address or share it with others. This just sends you my video series via email and adds you to my email list of very special women!