self-care

Choose to Be Podcast

Stepping Into Thriving

When you have been a victim of someone else’s choices that created chaos and pain in your life. Sometimes undesirable pain, it’s understandable how it feels powerless and overwhelmingly paralyzing. Sometimes the term victim takes on a negative connotation, and so it’s a place we can often judge ourselves in. 

Choose to Be Podcast

Comparison

Amie and Alana talk about the dangers of comparison in our life and along our healing journey. We do this in so many ways, compare if our partner is or isn’t doing the recovery work like the other partners, or why am I still struggling in anger or depression…

Choose to Be Podcast

CHOOSE TO BE: Boundaries and why I must own my reality

Join us for the continued discussion around boundaries. This week we talk about the need to own our own reality, and how this can make a difference in our ability to have healthy boundaries. For more information on Alana and Amie, or any of the Choose therapists and coaches, go to Chooserecoveryservices.com Choose recovery, choose you!

self care is not selfish

VLOG: Self-Care is NOT Selfish

I do my best to debunk all the excuses that we make for not implementing self care into our healing and into our lives. Let me convince YOU! If you would like to work with Amie you can schedule a free 25 minute visit at https://lifecoachingwithamie.youcanbook.me/ Get my FREE 3-day video training series “Learn to Trust Again”.

you are enough video

VLOG: You are ENOUGH!

Are you having a hard time believing this? I did too. So many women do and those who have experienced betrayal trauma and abuse experience even more opportunities to believe the lies offered that they are not enough. In this episode I hope to help you begin to believe differently and see that YOU ARE …

VLOG: You are ENOUGH! Read More »

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I hate spam too–so I will never sell your email address or share it with others. This just sends you my video series via email and adds you to my email list of very special women!