How many of you have triggers and hate them? How many times have you shamed yourself or blamed someone for your trauma response?
Triggers are a very real part of trauma and learning how to respond to your triggers is a huge part of the healing journey.
Triggers are a huge part of healing and also just a huge part of being human. Learning how to tame those triggers is a skill worth developing. Hali shares her thoughts and tools on how to do just that! When the spouse who has been betrayed has these triggers, it’s often frustrating and confusing to the other partner and can often cause further damage.
There are so many fears that come after your divorce. One of those can be worrying how your new spouse is going to handle your trauma, and the triggers that come with it. Triggers will be something we each have to learn how to manage ourselves, yet when you are In a new relationship you …