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VLOG: Tear Up Your Manual!

Most of us have one….a manual that is.

We have a manual for our children, our spouse, our family, and even one for the holidays.

Instructions for how they should or shouldn’t behave, what they should say or NOT say, how things should go and what we should do and how we should react.

This holiday season, I invite you to notice when you have just grabbed your instruction manual and for who or for what. Then I invite you to RIP IT UP!

The truth is there isnt a certain way that people SHOULD behave and there isn’t a way that things SHOULD be, only the way things ARE- only the way YOU are.

Our judgments come when we think things shouldn’t be and then, we actually LOSE the connection with people that we were trying to have in the first place!

Let’s say someone actually DOES follow the manual we have typed out so nicely for them. Guess what?! . . We are actually connecting with this manual and NOT THE PERSON!

When we RIP UP our manuals – we just get to BE and we just get to LOVE and we just get to CONNECT.

Are you struggling to rip yours up? Does it leave you feeling vulnerable, fearful or out of control?

Book your FREE SESSION with me today and let me help you prepare for a holiday season that goes EXACTLY how it’s supposed to- WITHOUT THE MANUAL!

If you would like to work with me, schedule a free 25 minute visit at https://choose.clientsecure.me/request/clinician

Get my FREE 3-day video training series “Learn to Trust Again”.

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Amie Woolsey

Hi, I’m Amie.

If you are looking for more support and tools to MOVE FORWARD, I would love to walk alongside you in YOUR JOURNEY. Both INDIVIDUAL and GROUP sessions are offered to give you the coaching experience that fits your needs.

I have seen so many incredible women RECLAIM THEIR POWER and CREATE THE LIFE THEY WANT despite the challenging circumstances they face. Whether you are healing from betrayal, abuse, or facing the effects of divorce, YOU ARE NOT ALONE, I can help.

My own journey and experiences have prepared me to do this work.  Let’s work together! Book your free consultation HERE and let me show you how YOU can move forward too!

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Trusting Again

Sometimes when things are not going as planned, we lose our trust in men, in friends, in clergy, in God, and in ourselves. I often hear women say, “I just don’t trust anyone.”

What if… you honored what your brain is doing – trying to protect you and help you see there is a reason to not trust. What if… it’s okay not to trust right now. What if… you just allowed yourself to honor the space you are in rather than thinking you have to or are supposed to be trusting.

The truth is, you are a trusting person and you had someone take advantage of that trust. Right now, its okay to allow space to just get your bearings again, to get a better grip on your own reality, and then… then we start the work of learning to trust again.

And guess what? It begins with trusting yourself!

No more second guessing your gut instinct. You CAN be in a place where you are so in tune with your body, your thoughts, and your feelings that you learn to trust again.

Start Healing Today: Learn to Trust Again
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Amie Woolsey
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