Trauma 101: Fight, Flight, Freeze, and Fawn

We all experience it, trauma that is. Everyone will have a different initial response to trauma and the more we are aware of what our responses are and learn to recognize it in ourselves, the more we will be able to process it in a healthier way.

Today Amie and Alana discuss the basics of the acute stress response fight, flight, freeze and fawn. Understanding these distinct responses can help explain how your experiences show up in your reactions and behavior. 

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Amie Woolsey

Hi, I’m Amie.

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