Free Video Series

Triggers Redefined

How many of you have triggers and hate them?

How many times have you shamed yourself or blamed someone for your trauma response?

Triggers are a very real part of trauma and learning how to respond to your triggers is a huge part of the healing journey.

Today I offer a different way to think about your triggers and trauma responses in hope that it will eliminate the shame, self judgement or blame that might be causing you to stay stuck in them.

If you want more help on taming your triggers please feel free to reach out for a free coaching session with me today and let’s chat!

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Amie Woolsey

Hi, I’m Amie.

If you are looking for more support and tools to MOVE FORWARD, I would love to walk alongside you in YOUR JOURNEY. Both INDIVIDUAL and GROUP sessions are offered to give you the coaching experience that fits your needs.

I have seen so many incredible women RECLAIM THEIR POWER and CREATE THE LIFE THEY WANT despite the challenging circumstances they face. Whether you are healing from betrayal, abuse, or facing the effects of divorce, YOU ARE NOT ALONE, I can help.

My own journey and experiences have prepared me to do this work.  Let’s work together! Book your free consultation HERE and let me show you how YOU can move forward too!

FREE Video TRAINING

Trusting Again

Sometimes when things are not going as planned, we lose our trust in men, in friends, in clergy, in God, and in ourselves. I often hear women say, “I just don’t trust anyone.”

What if… you honored what your brain is doing – trying to protect you and help you see there is a reason to not trust. What if… it’s okay not to trust right now. What if… you just allowed yourself to honor the space you are in rather than thinking you have to or are supposed to be trusting.

The truth is, you are a trusting person and you had someone take advantage of that trust. Right now, its okay to allow space to just get your bearings again, to get a better grip on your own reality, and then… then we start the work of learning to trust again.

And guess what? It begins with trusting yourself!

No more second guessing your gut instinct. You CAN be in a place where you are so in tune with your body, your thoughts, and your feelings that you learn to trust again.

Start Healing Today: Learn to Trust Again
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Amie Woolsey
The Empowered Divorce Podcast

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