How many of you have triggers and hate them?
How many times have you shamed yourself or blamed someone for your trauma response?
Triggers are a very real part of trauma and learning how to respond to your triggers is a huge part of the healing journey.
Today I offer a different way to think about your triggers and trauma responses in hope that it will eliminate the shame, self judgement or blame that might be causing you to stay stuck in them.
If you want more help on taming your triggers please feel free to reach out for a free coaching session with me today and let’s chat!